GET FIT WITH
PERSONAL TRAINING &
“They tailor each workout to accommodate different strengths, weaknesses and injuries to ensure each person gets a fantastic workout but is doing it safely and correctly.”
With our certified kinesiologists as your strength coaches, you will be empowered to become an active participant in pursuit of your life balance and you will find yourself moving again in the way your body was designed to move: balanced.
We believe in educating our clients on injury prevention, regeneration and nutrition to guarantee that you stay on track in the pursuit of your fitness goals.
YOU BELONG AT FORGE BECAUSE
You understand the importance of physical activity as an integral part of your life balance.
You value a physical routine which supports both your mental and physical well being.
You see value in learning how to perfect your craft by professionals who are dedicated to theirs.
You want to apply the mental strengths gained through exercise towards helping you fulfill greater advancements in your career, deeper family connections and more meaningful personal relationships.
THERE’S POWER IN NUMBERS
Class Length: 1 hour
Maximum per class: 6 participants
Pay As You Go
- per class
6 Pack Pass
- 6 classes
10 Pack Pass
- 10 classes
- per month
|LAUNCHING SUMMER 2018|
We want to make sure you get a great workout and that means a safe workout! To ensure your safety, we require that:
- You are not currently suffering from any injury.
- You do not suffer from a chronic health condition that can be made worse by exercise.
- You have not been instructed by a doctor or health professional to avoid or restrict physical activity.
If you are unsure if this class is the right fit for you, please contact us.
Classes are taught by our expert strength coaches who have a wealth of knowledge and experience in coaching, teaching, sport performance and nutrition. will educate you on proper functional foundation of core strengthening, postural education, hip stability and mobility to ensure you are able to achieve your desired fitness results.
Our Month-to-Month plan grants you Unlimited Access to all ForgeFit Classes. This is the best option for those who are looking to train 2 or more days a week. Your monthly pass is charged to your credit card for as long as you want.
Cancelling your Month-to-Month membership is subject to a 1 month (30 day) advance notice, or an immediate cancel request subject to a $50 charge on your credit card. Cancelling your membership can be done via our cancellation form or in person.
Members are eligible for Membership holds for a maximum of 45 days per calendar year. Holds must be a minimum of 14 days in length. Holds can be submitted via our hold request form or in person.
Your Fuctional Assessment includes:
Complete functional evaluation assessing your current alignment, core strength, posture and biomechanics.
Examination of your performance based markers such as, agility, strength, speed, muscle endurance, power and metabolic energy systems.
Discussion of the results of your assessment and development of a unique strength and conditioning action plan based on your current needs and fitness level.
- 60 minutes
CHOOSE YOUR TRAINING SETTING
We train in one-on-one private settings and semi-private settings (two participants or clients) for this program.
- 1:1 Training
- 60 minutes
- 2:1 Training(minimum 2 participants required)
- 60 minutes