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counselling

soul-centered, integrative and holistic

counselling

soul-centered, integrative and holistic

I feel 
not my authentic self.
undervalued and invisible.
it's hard to be vulnerable.
abandoned, rejected and misunderstood.
I can never ask for help.
sad and isolated.
very judgemental and critical of myself.
like everything is chaotic.
unable to handle confrontation.
I need to excessively compare myself to others.
the weight of the world on me.
resentful towards others.
I constantly need to please others.
not in control.

is this you?

your feelings are valid.

Healing is an ever-evolving process that helps us reach wellness by discovering our whole selves and making space for the physical, mental and emotional parts of us that we have deemed broken and defective.  But you don’t have to be alone in that journey. 

we are here for you.

Your healing journey is unique and we will meet you where you are, from moment to moment.

We approach counselling from a holistic perspective, recognizing the inseparable connection between the mind and body and that true healing naturally takes place when they work in tandem. 

 

Our process is about building an authentic, compassionate and meaningful connection with you as we co-create a space where you feel safe to explore your story, to discover your resilience and to take charge of your own your headspace. 

 

MIND-BODY FOCUS

Our therapeutic model aligns with the philosophy that lasting and impactful  change happens as we start to become aware of our thoughts, feelings and bodies. We address the relationships between these systems through somatic healing practices, expressive arts and movement.

TRAUMA-INFORMED

Past and presently-lived experiences are imprinted in our nervous systems, neural pathways and bodies in profound ways that affect how we experience ourselves and our reality. We integrate the knowledge of complex trauma impact into every aspect of treatment and make your emotional and psychological safety our priority while avoiding re-traumatization. 

EVIDENCE-BASED

Continuous education allows us to examine the relevance of current research and proven clinical expertise to your individual needs. We participate in ongoing training and actively learn from our clients so that we can progress and evolve into better counsellors to support you.

PATIENT-CENTRED

One of our main therapeutic goals is to help you view yourself with compassion rather than judgment. Feelings of being safe, being in control and being witnessed without judgement or expectation is fundamental to healing and our sessions will design a therapeutic space where you can see yourself reflected.

TOGETHER

Together, we will build a therapeutic relationship that is defined by mutual respect, trust, compassion and collaboration. Our healing space is built on a culture of inclusiveness, free from judgement, LGBTQIA++ affirming and culturally sensitive. 

SELF-ACTUALIZED HEALING

We affirm the position that everyone inherently possess the capacity to heal and grow, through freeing the body of stored trauma and the practice of self-awareness and self-compassion. Your own strength will channel the change you want towards the life you seek.

We are informed by the following areas of study and therapeutic modals:

Attachment Theory
Cognitive Behavioural Therapy
Core Belief Work
Emotionally Focused Therapy
Integrative Mind-Body Interventions
Mindful Self-Compassion
Non-Directive Play Therapy
Person-Centred Therapy
Relational Neuroscience
Solution-Focused and Brief Model of Therapy
Somatic Therapy
Trauma

We work with individuals who are struggling with one or more the following:

ANXIETY

DEPRESSION

MOOD DISORDERS

ADDICTIONS

TRAUMA

Intimate Partner Violence
Sexual Abuse or Assault
Post-Traumatic Stress Disorder (PTSD)
Racial Trauma
Complex Trauma
Ancestral and Intergenerational Trauma

CHRONIC PAIN

LIFE TRANSITIONS

Divorce
Job Loss
Career Change

GRIEF AND LOSS

SEXUALITY AND GENDER

RELATIONSHIP ISSUES

Marital Concerns
Family Concerns

PREGNANCY / POSTPARTUM

meet our counsellors

Our counselors share our core values but each bring their own unique experience and expertise to the table.

DONNA CHEN

SHE / HER / HERS

“My therapeutic approach is informed by healing-centred and decolonial frameworks and practices, and draws from interpersonal neurobiology and politicized somatics. I use the therapeutic process as a conduit for supporting you to reclaim and practice sensations, feelings, relational possibilities, creativity, and more choices for mobilizing toward dignity, aliveness, ease, rest, and joy.”

LEARN MORE ABOUT DONNA

ROBBIE RUDDELL

HE / HIM / HIS

“I take a holistic, integrative, and collaborative approach to support you on your healing journey. I am committed to offering a non-pathologizing and health-oriented approach to wellness which considers the whole person (versus focusing on discrete symptoms). I believe that by cultivating a relationship with our inner worlds, we may begin to connect more deeply with ourselves, our experiences, and our emotions.”

LEARN MORE ABOUT ROBBIE

meet our counsellors

Our counselors share our core values but each bring their own unique experience and expertise to the table.

DONNA CHEN

SHE / HER / HERS

“My therapeutic approach is informed by healing-centred and decolonial frameworks and practices, and draws from interpersonal neurobiology and politicized somatics. I use the therapeutic process as a conduit for supporting you to reclaim and practice sensations, feelings, relational possibilities, creativity, and more choices for mobilizing toward dignity, aliveness, ease, rest, and joy.”

LEARN MORE ABOUT DONNA

ROBBIE RUDDELL

HE / HIM / HIS

“I take a holistic, integrative, and collaborative approach to support you on your healing journey. I am committed to offering a non-pathologizing and health-oriented approach to wellness which considers the whole person (versus focusing on discrete symptoms). I believe that by cultivating a relationship with our inner worlds, we may begin to connect more deeply with ourselves, our experiences, and our emotions.”

LEARN MORE ABOUT ROBBIE

We offer both IN-PERSON and
VIRTUAL COUNSELLING

taking the first step

Leading up to a first visit, a person may go through a rainbow of emotions. But many also experience a great relief afterwards.  You may not be able to articulate your feelings, have your thoughts in order or have a coherent story – this is completely okay. Come as you are and we will meet you where you are, with compassion and free from any judgement.

 

Our counsellor will gently guide you through your first session and will begin to figure out what therapeutic modals will resonate best with you. Together you will co-create a path to forward.

 

Healing begins with the first step of making contact, sharing freely and being heard.

We understand the decision to start counselling, let alone finding a counsellor may feel daunting. That is why we offer a  COMPLIMENTARY 15-MINUTE VIRTUAL OR PHONE CONSULTATION  with our counsellors to give you an opportunity to see if it’s a good fit for you.

 

You can view this as a short conversation where you will have the opportunity to meet our counsellors, share what you are experiencing and what you’re hoping to achieve through therapy and ask any question you may have.

WOULD YOU LIKE TO TALK?  Schedule a Free Consult

Healing begins with the first step of making contact, sharing freely and being heard.

We understand the decision to start counselling, let alone finding a counsellor may feel daunting. That is why we offer a  COMPLIMENTARY 15-MINUTE VIRTUAL OR PHONE CONSULTATION  with our counsellors to give you an opportunity to see if it’s a good fit for you.

 

You can view this as a short conversation where you will have the opportunity to meet our counsellors, share what you are experiencing and what you’re hoping to achieve through therapy and ask any question you may have.

WOULD YOU LIKE TO TALK?  Schedule a Free Consult

I want to 
heal limiting beliefs.
move through my fears.
move past depression and anxiety.
live my true self.
shed harmful patterns.
set and reach goals.
create healthy relationships.
embrace self-acceptance.
be motivated and change.
overcome social anxiety and isolation.
process and overcome my struggles.
heal and grow.

Our Fees

DIRECT BILLING IS AVAILABLE FOR MOST INSURANCE PROVIDERS

In-Person Counselling
50 Minute Private Session
$135
Virtual Counselling
50 Minute Private Session
$135
ICBC Counselling
User Fee
IN-PERSON OR VIRTUAL
Initial Assessment and Session (45 mins)
$0
45 Minute Private Session
$0

If You Still Have Some Questions

Our FAQ Page

May Hold the Answers

SEE FAQ
Chat, Email or Phone

We’re Ready to Help

GET IN TOUCH
Free Consultation

15 Minutes

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Multidisciplinary Rehab and Wellness Clinic in Burnaby Burnaby Physiotherapy, Registered Massage Therapy, Kinesiology, Personal Training, Naturopathic Medicine, Acupuncture, Registered Counselling, ICBC Recovery and Rehabilitation

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Today and everyday, we recognize that we work and practice on the ancestral and unceded homelands of the hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples and are grateful to be on this territory.

Forge Health © 2020 All Rights Reserved.