BOOK AN APPOINTMENT
TELEHEALTH
[gtranslate]
Forge-Health-Physiotherapy-Kinesiology-ICBC-Active-Rehabilitation-Group-Fitness-Classes-Personal-Training-Exercise-Athletic-Training-Sport-Burnaby-Vancouver (1)
BOOK
TELEHEALTH

KINESIOLOGY-LED

PERSONAL TRAINING

A
BALANCED, SUPPORTIVE, PERSONAL, SCIENCE-BASED
APPROACH TO FITNESS

Ready to have a team that has your health, goals and happiness at the forefront? We will help you make positive strides that will transform your life in the ways you’ve imagined, regardless of where you are in your fitness journey. We are an uplifting space for everyone, whether you’re a weekend warrior or someone who’s brand new to fitness. This is a great place to start.

For whatever your personal goals may be

We'll help you get there with

A PERSONAL PLAN

Comprehensive programming. Unique to your needs, goals and experience.

SUPPORT AND CHEERS

Support system with a coach to cheer you on, offering guidance along the way.

A KINESIOLOGY LENS

Fitness plans that incorporate biomechanics, physiology, neuroscience and expert knowledge

PROGRESSION AT YOUR PACE

Realistic expectations. Continuous and sustainable progress. Flexible scheduling. You will be challenged appropriately, with your progression and goals in mind.

MEET YOUR

friendly awesome

TRAINERS

We are registered kinesiologists with undergraduate degrees in the field. We are experts at incorporating biomechanics, anatomy, physiology, psychology and neuroscience into elevating movement, performance and function with any exercise rehab or fitness program we craft.

BOOK YOUR ASSESSMENT

START OFF WITH A FREE

FITNESS & FUNCTIONAL ASSESSMENT

WE'LL LEARN ABOUT YOU

Together, we’ll discuss your personal health and fitness goals, any challenges or obstacles you face, and any important information that will help us create a plan for sucess.

MOVEMENT ANALYSIS

We will walk you through basic functional movements to identify areas of imbalance, weaknesses and any red flags that may cause injury down the road.  

FITNESS TEST

We will benchmark your current fitness level in a fun and engaged circuit to assess a variety of markers relevant to your goals. This can include agility, power, strength, endurance and speed.

After your assessment, we will send you a personal fitness report and review your results with you.

Together, we can map out a personalized fitness plan to help you redefine your possible.

Pick a pricing options that work for you

Personal Training
PER SESSION RATES
Initial Fitness and Functional Assessment (60 mins)
$85
60 Minute Private Session
$85
45 Minute Private Session
$75
BOOK A SESSION

6 PACK

$ 450 $510 VALUE
  • Use for a 60-min personal training or 45-min exercise rehab
  • $10 off per session
  • Use as you please within 1 year
BOOK FREE ASSESSMENT

12 PACK

$ 840 $1020 VALUE
  • Use for a 60-min personal training or 45-min exercise rehab
  • $15 off per session
  • Use as you please within 1 year
BOOK FREE ASSESSMENT

24 PACK

$ 1440 $2040 VALUE
  • Use for a 60-min personal training or 45-min exercise rehab
  • $25 off per session
  • Use as you please within 1 year
BOOK FREE ASSESSMENT

CHOOSE YOUR 6-PACK

FOR A MORE TARGETED OPTIONS 

NOT SURE WHERE TO START?

Some 6 Packs to get your started

forge-heath-burnaby-personal-training-stretch-and-flow
STRETCH & FLOW
We put the Ohmm-M-G into oh my god I feel relaxed, reset and recentered. Our yoga expert Morgan will work you through a series of restorative and relaxing poses designed to rebalance and reset your mind and body.
forge-heath-burnaby-personal-training-exercise-rx
EXERCISE RX
Take charge of your health and help stave off conditions such as osteoporosis, diabetes, heart disease and arthritis through movement - just what the doctor ordered!
forge-heath-burnaby-personal-training-weekend-warrior
WEEKEND WARRIOR
Train like a pro to prepare for your next big event. Rec-leaguers, Ironmans, tough mudders, and grouse grinders unite! These leisurely and competitive events will be no match for you with our guidance and your hard work.
forge-heath-burnaby-personal-training-forged-strong
READY, SET, GO!
For all first-timers to the gym, jumpstart your fitness journey under the guidance of trusted professionals to get you exercising safely and confidently.
forge-heath-burnaby-personal-training-hiit-me-baby-one-more-time
HIIT ME BABY ONE MORE TIME
This cardio and core centric program will have you working up a sweat while working on building your confidence and fitness foundation.
forge-heath-burnaby-personal-training-gym-ready
FORGED STRONG
Build your confidence through strength training, your formula for fierce. Let your outer strength match your inner tenacity.

READY TO GET STARTED?

BOOK YOUR FREE FITNESS AND FUNCTIONAL ASSESSMENT

LOOKING FOR MOVEMENT THERAPY AND EXERCISE REHABILTATION?

LEARN MORE ABOUT KINESIOLOGY FOR RECOVERY
GET THE FORGE UPDATES

Multidisciplinary Rehab and Wellness Clinic in Burnaby Burnaby Physiotherapy, Registered Massage Therapy, Kinesiology, Personal Training, Naturopathic Medicine, Acupuncture, Registered Counselling, ICBC Recovery and Rehabilitation

Forge Health © 2022 All Rights Reserved.

Let's Be Friends
Instagram Facebook-f Twitter Linkedin Youtube
GET THE FORGE UPDATES

Today and everyday, we recognize that we work and practice on the ancestral and unceded homelands of the hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples and are grateful to be on this territory.

Forge Health © 2020 All Rights Reserved.